Health & Fitness:Mental Health
When you try to stay curious about your feelings, you can learn a lot about what they have to say. Join Joy Ofodu in an exercise to help you build up your emotional immunity today.
Shine has a new podcast—introducing: Friends with Mental Health Benefits
From the Shine app’s co-founders Marah Lidey and Naomi Hirabayashi, Friends With Mental Health Benefits highlights the untold mental health stories of founders and senior leaders.
Hear how folks navigate their own wellbeing in the workplace and support the mental health of their teams—especially those most marginalized.
Subscribe to Friends with Mental Health Benefits wherever you listen to podcasts: https://anchor.fm/shine280
More Episodes
What Makes You Laugh?
2022-01-24
2022-01-24
Care For Your Inner Home
2022-01-21
2022-01-21
Greet Anxiety With Curiosity
2022-01-20
2022-01-20
Practice Mindful Movement
2022-01-19
2022-01-19
It's OK to Ask For Help
2022-01-18
2022-01-18
Show Up for Future You
2022-01-17
2022-01-17
Love Yourself Like A Friend
2022-01-14
2022-01-14
Honor Your Meta-Emotions
2022-01-13
2022-01-13
Return to the Present
2022-01-12
2022-01-12
Your Focus Is A Muscle
2022-01-11
2022-01-11
Speak To Yourself With Kindness
2022-01-10
2022-01-10
Practice Loving-Kindness
2022-01-07
2022-01-07
Your Inner Coach v. Inner Critic
2022-01-06
2022-01-06
Greet Your Feelings Today
2022-01-05
2022-01-05
What Can You Control?
2022-01-04
2022-01-04
Your Joy Matters
2022-01-03
2022-01-03
Start Your 2022 With Gratitude
2022-01-01
2022-01-01
Reflect on Your 2021: Lean Into Hope
2021-12-31
2021-12-31
Reflect On Your 2021: Honor Your Resilience
2021-12-29
2021-12-29
Get this podcast on your
phone, FREE
