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Beyond The Mirror

Beyond The Mirror

Education:Self-Improvement

Ep 690 - Sticks And Stones May Break My Bones...

Ep 690 - Sticks And Stones May Break My Bones...

2022-04-26
Download Right click and do "save link as"

Part 2 in why self-compassion is the game-changer you're missing in your journey

Download the resilience worksheet: https://nextstepnutrition.co.uk/wp-content/uploads/2022/02/Resilience-Web-Worksheet.pdf

DM me for free coaching: https://m.me/jonnylandels

view more

More Episodes

Season 5, Episode 4: "Lando"
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Season 5, Episode 3: "Han"
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Season 5, Episode 2: "Chewie"
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Season 5, Episode 1: "Luke"
2024-09-23
S4E2 - Is The Entire Fitness Industry Disordered? With Michelle Carroll
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S4E1 - How To Beat Binge Eating With Marcus From Strong Not Starving
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030 - Letting go of perfectionism
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E029 - Why you shouldn’t comment on other people’s bodies
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028 - My journey with CrossFit, performance and body dysmorphia
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E027 - Joint Pain Is Not Your Heavier Body's Fault with Dr Lisa Folden
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E026 - How to create effortless consistency
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E025 - Is Wanting To Lose Weight Keeping You Stuck?
2024-01-10
E024: The Garbage Movement Challenge
2023-12-28
E023: Separate Your All-Or-Nothing Pairing of Exercise And Nutrition
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E022 - Returning to the gym after some time off
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E021 - Is it OK to track your workouts in the Intuitive Eating space?
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E020 - 6 weeks of fatherhood reflections
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E019 - Body Image, Bulimia & Boats with Tessa Peters
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E018 - Scared of Getting Fat?
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E017 - Krista Beck: Overcoming Fear Of Weight Gain & Escaping Disordered Eating
2023-08-18
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