Motivating Kids to Work Out (2:00 Drill #34)

We’ve got your questions on tap this week. We’re talking about what a de-load week looks like, how to prioritize health when life is busy, choosing the best kind of bodywork, and a whole bunch more.

Send Patrick a DM on social to get your questions into a future episode.

Questions Answered:

01:55 - Building confidence as a coach
04:15 - Admitting our least productive habits
06:45 - Dealing with long-term challenges
13:00 - Choosing the best kind of bodywork
15:10 - Designing a better physical education fitness test
22:20 - Understanding de-load weeks
26:20 - Motivating kids to workout
28:00 - Prioritizing health when life is busy
34:40 - Getting better at metcon workouts
38:45 - Buying a gym and eliminating class offerings
48:10 - Predicting the success of the young guns in CrossFit

About the Show

Chasing Excellence is dedicated to dissecting what it means to live a life of excellence, inside the gym and out. New episodes every Tuesday.

About Ben

Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CFNE and CompTrain. Find him on Instagram here.

About Patrick

Patrick Cummings is a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs. Find him on Instagram here.