123. Trauma Healing Part 1: Explorations & Practices for Healing

Today on the show, we are talking about trauma and how it creates changes in our nervous systems. We will explore how our experience leave "evidence" behind and play out in our relationships.

Topics covered:

- PTSD vs. C-PTSD (briefly)

- How experiences shape the way we relate to the world

- Understanding biological reactions before the cognitive process

- Practices for grounding and regulating the nervous system

- Examples of activation and what happens when we perceive threat

- How healthy practices create change in our patterns

- Changing our association with negative events

- A note on boundaries

- A note on what happens when we decide to separate from a toxic dynamic

Happy listening!

With love,

G 🌸

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