Nutrition & Health with Deano & Beano
Health & Fitness
Digestion Series: Getting clear on IBS and what you can do about it
Brian and I are back and are continuing the digestion series. This time we are talking about some of the main considerations around IBS.
Topics covered:
What is IBS?
IBS vs other GI disorders
Some guidelines around IBS
What we do with IBS clients
Common IBS triggers
What are FODMAPS?
Myths around IBS
Non-dietary aspects of IBS
Supplementation
The Rome Criteria;
https://theromefoundation.org/rome-iv/rome-iv-criteria/
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