Reach Your Goals with Self Compassion (instead of criticism) with Marin Laukka

In today’s episode, I am talking to Miren, an author who covers how we can learn more about self-compassion and how it affects our goals and the life we live.

During our discussion, Marin shares how she felt pressured to stay in a Ph.D. and made a brave decision to go against the status quo. She explains how to identify what doesn’t align with you, and the power of self-compassion.

In this episode, we cover:

• Honoring what aligns with you [0:59]
• The power of self-compassion and achieving goals [7:07]
• Society’s normalization of self-criticism [10:34]
• The hard path isn’t always the right path [15:06]
• Taking a break is a brave step [17:39]

Connect with Marin:
Website: www.yesandbymarin.com/ (read the first chapter free)
Instagram: @yesandbymarin

______________________________________________________________

LET’S BUILD MOMENTUM TOGETHER:

✨ 90 Day Planner & Journal to help you get out of your own way and build momentum.
ORDER YOUR PLANNER/JOURNAL
https://www.coachamberb.com/journal

✨ 90 Day Done-For-You Planning & Momentum Restart Coaching: You dream it, and Coach Amber B will help you create the plan that you need to make it happen. This is for you if you love a good plan and are ready to put it into action on your own. You are ready to get in the nitty gritty of your business and check off the weekly action steps. You value personal growth & know that there is power in learning new tools for productivity and retraining your mindset to adjust, and not quit.
BOOK YOUR 90 DAY PLAN
https://www.coachamberb.com/90dayplan-minicoachingpackage

✨ PRIVATE COACHING with Amber B through her MOMENTUM RESTART® method: together curated 3-6 month packages focusing on launch mode and business growth, ceo confidence, work/life wellness, or all three. With the highest touchpoint you will achieve results faster when zeroing in on building the life and business you want.
BOOK DISCOVERY CALL:
https://www.coachamberb.com/private-coaching

...