Self-discipline is essential to building healthy habits.
But how do you actually become self-disciplined?
In this episode, host Katie Williams sits down with trainer and king of self-discipline Zach Vickers about how to build your self-discipline and using it support every part of your health. They discuss:
The difference between self-discipline and motivation
Learning self-discipline vs being born with it
The time Zach drew on his self-discipline to pull him through the David Goggins 4x4x48 challenge (running 4 miles every 4 hours for 48 hours)
The benefits to all parts of our health by becoming more disciplined
Becoming more disciplined after Covid
Follow Zach on Instagram at @theonlyzacheyv
This is what we think you should be reading, watching & listening to this week:
Katie recommends:
Podcast: Jocko Podcast with Jocko Willink
Book: Can't Hurt Me: Master Your Mind and Defy the Odds - David Goggins
Netflix: The Redeemed and the Dominant
Zach recommends:
Podcast: Joe Rogan's catalogue. Search for someone you're inspired by and see if Joe has recorded an interview with them
Book: The Richest Man in Babylon - George S. Claso
Netflix: Top Boy
If you have a question you want answered on the podcast, send Katie a voice note on Instagram @katiewilliams
See omnystudio.com/listener for privacy information.
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