So You Wanna Eat Plant-Based? Here’s What You Need to Know…

Wondering if you need to eat plant-based in order to be healthy? (Hint: the answer is no). In today’s episode we dive into the rise of plant-based eating in the US and why so many people are flocking to this style of eating. If you are a plant-based eater (or plan to become one) we discuss how you can make sure to incorporate a wide variety of nutrients in order to meet your dietary needs. 

 

In This Episode We’ll Cover:

• Plant based vs. Plant Forward 
• How going vegan can affect your vitamin and mineral levels + supplement considerations
• The truths about B12 
• The two types of iron + how to ensure that you are meeting your needs
• How incorporating a variety of foods in your diet is key! 

 

3 Ways You Can Support This Podcast:

• Rate
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HOOKUP CODES: 

• Visit cozyearth.com to get 35% off site-wide when you use the code FOODHEAVEN
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For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.

 

Produced by Dear Media