72: Basal Body Temperature & The Fertility Awareness Method
Did you know that you're really only highly likely to get pregnant during 5 days out of an entire menstrual cycle?
Because most people don't - that's why hormonal birth control is so popular.
However, if you're wanting to transition off the pill but still want to avoid a baby right now, there IS another way: and that's exactly what we're diving into this week.
Listen on to find out:
- how to take accurate basal body temp (BBT) readings
- reasons why your temperature could be abnormally high
- how to track your cervical mucus (yup, it's actually important!)
- how BBT & cervical mucus can be used to track when you're most fertile
... and more!
Show Notes:
Get some Organifi Harmony with code IPW to save 20%
Jump inside my Rock the Bloat Minicourse
Get my Core-Gi Workout Program with the exclusive listener discount!
Join my Brain Rewiring Masterclass
Join the Compass Method DIY Program
Get on the Waitlist for 1:1 Coaching
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