🐟Sardines for a Productive Brain, gut and skin health, digestion, healthy thyroid - NOT JUST FISH OIL! Choosing the right ones.

TUNE IN TO LEARN:
Today I'm talking about the food that I believe everyone should eat every day unless you are allergic. Sardines. 🐟

Learn how nutrients in Sardines help you:
👉🏻Focus, learn and think;
👉🏻Protect your brain from oxidation;
👉🏻Maintain gut lining integrity - to optimize nutrient absorption and keeping bad guys out of your blood;
👉🏻Protect your skin from aging;
Digest fat and proteins... and more!
How to choose the right Sardines - keep the bones!

"Productivity for High Performers: founders, business owners, remote teams."
WORKSHOP, NEW, BEST for PRODUCTIVITY

Produced by Angela Shurina,
CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥
IG: @1000yearyoung

My OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).