The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Health & Fitness:Mental Health
EP 205 - Is There A "Secret Sauce" In Anxiety Recovery? (w/Joanna Hardis, LISW-S)
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This week I'm joined by working therapist and OCD specialist Joanna Hardis to ask the million dollar question ... "Is there a secret sauce in recovery?"
The short answer is that there kinda is, and that secret sauce is overcoming your intolerance to distress!
For full show notes on this episode:
https://theanxioustruth.com/205
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My books, social, and other links:
https://theanxioustruth.com/links
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Music Credit: AfterGlow by Ben Drake (with permission)
https://bendrakemusic.com
Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. This is never required, but always appreciated!
Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.
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