#59: Low-impact doesn't always mean low joint-stress

Low-impact workouts aren't always less joint stress. Exercise selection, variety, and dosage are more important than just doing workouts with no jumping.  In this episode, we'll talk about how to make your low-impact workouts effective AND less strain on your joints.

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2:28  Dosage and repetition of low impact movement 

5:40   Are fitness classes more joint-friendly?

7:24  The importance of exercise selection 

11:00  Low impact and late phase loaded exercises 

19:50  Making low impact workouts more effective