T54. This is what influences your eating and exercise the most

Knowing how many calories to eat isn’t what determines how much you eat. Knowing what exercise will get you certain results isn’t what influences your exercise either.⁣
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Sure… having a basic level understanding of nutrition and exercise isn’t going to hurt. But that knowledge isn’t the biggest influencer on your nutrition and exercise behaviors.⁣
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So what is? ⁣
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In today’s solo episode Tony explains the missing piece most people overlook when trying to eat and exercise better, and also shows you how you can do it.⁣
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If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️⁣
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You can connect with Tony on Facebook or on Instagram⁣
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If you’d like to join us in the free 5-day Ideal Body Challenge, you can do so here - https://builtdaily.com/challenge/