Metabolic Freedom With Ben Azadi
Health & Fitness:Alternative Health
Vinnie Tortorich | Counting Calories Does Not Work, Understanding Lipid Metabolism, & Why Eating Fat Won't Make You Gain Weight KKP: 406
Today, I am excited to have with me a fitness and weight loss expert, Vinnie Tortorich. He is the author of best-selling book "Fitness Confidential," dispelling the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives.
Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds easily and sustainably.
His listeners love him for his fearless humor, unwavering honesty, extraordinary nose for BS, and simple message. Join Vinnie and his inspiring guests - doctors, scientists, researchers, journalists, farmers, athletes, and more - to hear the latest scientific discoveries and unravel the myths that have been hampering our health. Laugh your way to health and fitness with Fitness Confidential and Vinnie Tortorich.
In this episode, Vinnie Tortorich joins the show and dives into his background helping Hollywood starlets lose weight. We talk about why Vinnie wouldn't use the word keto during the beginning years of his podcast. Also, Vinnie explains why insulin is so crucial for our bodies to function and the reason why you're not going to get fat by eating fat. Stay tuned as Vinnie gives us the scoop on his movie, Fat: A Documentary. Plus, he reveals the big news of part two and part three coming soon!
Join Vinnie and myself, along with dozens of the best keto experts from across the world at KetoCon 2022! Tickets are available now: https://www.ketocon.org/.../attendees/tickets-available-now/ They are giving Keto Kampers a discount, use KetoKamp which will apply a 10% discount at checkout for 1-Day, 3-Day or VIP tickets.
Free 7 Day Keto Challenge May 9th 2022. Register your free spot here: https://kka.mykajabi.com/keto-challenge
[01:40] About Vinnie Tortorich
[06:45] Why Vinnie Never Used The Word “Keto”
[12:15] Why Insulin Is Important
[18:25] Can Fat Make You Fat?
[27:50] Drinking Too Much Heavy Cream
[31:55] What’s Wrong With Calories In and Calories Out
[37:50] The Inspiration behind FAT: A Documentary
AND MUCH MORE!
Resources from this episode:
Join Vinnie and myself, along with dozens of the best keto experts from across the world at KetoCon 2022! Tickets are available now: https://www.ketocon.org/.../attendees/tickets-available-now/ They are giving Keto Kampers a discount, use KetoKamp which will apply a 10% discount at checkout for 1-Day, 3-Day or VIP tickets.
Free 7 Day Keto Challenge May 9th 2022. Register your free spot here: https://kka.mykajabi.com/keto-challenge
// R E S O U R C E S
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☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off
➡️Keto Kamp Apparel: http://www.ketokampgear.com
*Some Links Are Affiliates*
// F O L L O W
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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
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