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Ask a Cycling Coach Podcast - Presented by TrainerRoad

Sports

Maintaining Fitness, Rest Days, Feed Zones, and More – Ask a Cycling Coach 361

2022-04-28

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What is the best type of training to maintain fitness, how to match your nutrition plan to your event, and are complete rest days necessary? Join Coach Chad, Amber, Nate, and Jonathan for these discussions and much more!

TOPICS COVERED IN THIS EPISODE

(04:07) What’s the best type of training to maintain fitness?

(27:05) How to match your nutrition plan to your event

(50:19) Do you need complete rest days?

(01:11:37) Are you shifting too often or not enough?

(01:20:17) The benefits of wheel-on trainers

RESOURCES MENTIONED IN THIS EPISODE

https://trainerroad.cc/38u9Req

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TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.

Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.

Learn more about TrainerRoad: https://trainerroad.cc/3BasfTM

Learn more about Adaptive Training: https://trainerroad.cc/3rF5Cnp

ABOUT THE ASK A CYCLING COACH PODCAST

Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

Have a question for the podcast? Ask here: https://trainerroad.cc/34MIniq

MORE PODCASTS FROM TRAINERROAD

Listen to the Successful Athletes Podcast: https://trainerroad.cc/34MGKkO

Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3HKPExQ

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