At this years conference, I was honored to co-facilitate a new support group called the Compassion Collective with a dear friend and colleague, Michelle Massi. Michelle and I gathered every morning at 7AM (yes, it was VERY early) to meet with attendees who wanted support with self-compassion. Each morning we provided a new compassion tool to help those who are struggling with Obsessive Compulsive Disorder (OCD). This was such an beautiful experience, as we got to really see inside the minds of the attendees and hear what is getting the way of them practicing self-compassion. Interestingly, perfectionism and fear of failure were two of the key components or self-compassion sabotage (which I speak a lot about in this weeks podcast episode).
I was also honored to be a part of a presentation called “Let’s Talk about Sex Baby!” This presentation was a question and answer formatted presentation where attendees asked very intimate questions about how OCD and anxiety can impact sex. One of the most interesting themes of these presentation was just how uncomfortable people were about discussing sex with their therapist. We had a very OPEN and HONEST dialog with attendees about sex and normalized it.
Finally, I was lucky enough to get to run the Co-existing OCD and Eating Disorder group this year with Beth Brawly. Beth and I have ran this group several times and I love it SOOOO much. There is a fine line where OCD and Eating Disorders combine and we met to help attendees break down faulty views of body, health, body size, food and body image. It was so wonderful to see some very brave families join together to support their family members who are struggling.
Fore more information on the IOCDF, click here.
Lastly, this is a friendly reminder that ERP School (our online course for Exposure & Response Prevention for Obsessive Compulsive Disorder and other Anxiety Disorders) is COMING SOON, so stay tuned. Sign up HERE to be on the waitlist and be alerted as soon as it is available.