Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday
Health & Fitness:Mental Health
Episode #20: Managing Anxiety When The News Is So Scary (A message from me to you)
For anyone in Las Vegas or Puerto Rico or any other place where there is destruction and pain, please know that I am praying for you and I hold you in my heart.
These scary events can trigger our already high anxiety, so please listen for some tips and tools to manage your anxiety about the current events and affairs in the news. A couple of important points: Anger Sadness and Anxiety/Fear are all very human responses to these horrific events. Obsessions to look out for:
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