#429: The Cheat Code for Getting Jacked & Lean

Are you training efficiently? Or are you like the countless others wasting time and energy every time you step in the gym?

Hate to break it to ya, but if you're trying to do it on your own, chances are you fall in the latter category.

And even worse, you don't even know it. 

Junk volume, poor exercise selection, and inadequate pre-workout nutrition are just a few of the issues I've seen over the years. I'll address those, and many more, in today's Q&A. 

Get your notepads out if you're ready for the cheat code...

• Training first thing in the morning? Here's what you need to know. [2:20]
• This small boost could be the key to maximal hypertrophy. [6:11]
• How to use fasting to reduce all-cause mortality. [7:53]
• What science tells us about rep ranges. [12:47]
• How to magically transform your training. [16:55]
• How much training is too much? [21:05]
• The 6 components of a great exercise. [26:06]
• What's the optimal number of sets per body part? [37:27]
• How long does it take for muscle atrophy to begin? [51:30]
• What are the bare minimums for a home gym setup (under $1,000)? [52:51]
• Top-5 standup comedy specials of all-time? [54:12]

 

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