Developing your Menopause Mindset

In this episode, we take you on the journey of developing your Menopause Mindset.

We know that coming into Peri Menopause can bring with it uncertainty, confusion, overwhelm and stress... at the end of the day, it is a new "physical" experience for us all.

In this episode, Natalie and Lisa have a thought provoking conversation about how accepting and surrendering to this phase of life can support a growth mindset and help you manage and accept this change more favourable.

Natalie gives insights into how to tame that inner critic and what that voice actually is in your mind as well as embracing past experiences as learning opportunities to support you through this phase.

We hope you enjoy this inspiring conversation.

Did you know that we offer Mindset coaching through Own Your Health Collective? Natalie is a specialist change behaviour coach who offers transformational coaching around learning, habits, embracing change and living your best life. You can work with Natalie in person at their Wellness Hub in Melbourne or via video call anywhere across the globe. Book in a 20 minute complimentary chat with Natalie to explore what might be possible for you.

Melbourne Based listeners! Book your spot to our Soulful Holistic Styling Retreat where you will Learn to elevate your personal style from within, dress with intention and radiate self love and confidence. Spots are strictly limited to 10. Get in quick for this half day retreat on your doorstep in Melbourne. Book now or Learn More.

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