109: Game Speed: Can Field Based S&C Take Your Speed To The Next Level?

In episode 109, Andy Hyde, Strength and Conditioning Coach, joins us.

Specifically you will learn:

• How game speed differs from top speed
• Different positional requirements in football
• How to program field based S&C for specific positions

About Andy

"Andy works privately with elite soccer players at the youth academy and senior professional level. He has worked as an S&C Coach in the NHS and with Leeds United FC Ladies Academy."

Instagram/Twitter: @aestheticathletes, @andrewhyde96

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