Education:Self-Improvement
This episode contains five practices that can help you increase your focus and productivity.
- Create a space for work (~ 1:10 - 3:00)
- Focus on one thing at a time (~ 3:00 - 4:15)
- Limit distractions (~ 4:15 - 7:35)
- Set a timer (~ 7:35 - 9:55)
- Practice noting (~ 9:55 - 12:55)
- Summary (~12:55 - 14:40)
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