14. Valuing Relationships

Research shows that healthy relationships can help you in 4 important ways: Live longer, deal with stress, be healthier, and experience a higher quality of life. What I want you to take away from this podcast is that relationships are important! The research shows that healthy relationships can help you Live longer, deal better with stress, be healthier, and experience a higher quality of life. I want you to evaluate the types of relationships you have in your life and make sure that you have 3 types in your life: People that are behind you, got your back, ride or die people, relationships with others in your current situations- whatever that is, and relationships with people who have traveled where you are and been successful. They can mentor, model and show you what's possible. Relationships of any kind take time, effort, energy, commitment, follow-through, so plan on investing to secure each of these 3 types of relationships in your life. This is a proven formula for a healthier, happier, longer, more fulfilling life! And that's what I want for myself and each of you!