#299 | MM - Anti-Inflammatory Mini-Masterclass!

As you probably already know, inflammation is the cause of essentially all chronic disease - but what causes inflammation?

We're glad you asked!

We just wrapped up our latest WFPB Anti-Inflammatory Challenge and thought, "Hey! We should do a little cliff notes version for the busy folks out there who weren't able to tune in live or catch replays!"

We covered a lot in the 6-hours of sessions, but today we attempt to boil it down into 20 minutes or so. Let's see how we do...

If you'd like to join these conversations live, be sure to Subscribe to the Alter Health YouTube Channel! https://www.youtube.com/alterhealth

Important announcement!
If you are lucky enough to be reading this, you may also be lucky enough to join the All-New TOP Live Program! No more recordings and replays, but live and engaging live lessons with the most up-to-date info and science! Learn more and join us at www.alter.health/thrive-on-plants - the program is starting soon so act now!

Some highlights from today's MM episode...

• The many chronic conditions caused by inflammation and why "anti-inflammatory" meds/supplements don't address the cause but only manage the symptom
• How inflammatory response is not your body being damaged or broken, but evidence of it's self-healing potential
• The 3 primary causes of inflammation and the 5 signs/symptoms inflammation causes
• The 5 ways whole food plant based eating eliminates inflammation
• The places here inflammatory toxins might be sneaking into your life...

Links to some more good stuff
-  Join Alter Health on Locals: https://alterhealth.locals.com/
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner

Peace and Love.