EP150 Finding Balance When Things Get Crazy

Welcome to Episode 150 where we explore how the stress in our lives can cause longstanding problems, and how this month we will explore the causes and the cures.

In this episode it’s all about how to figure out what is crazy in your life right now, some of the typical culprits, and how to get grounded and create and maintain some much-needed balance. Sometimes it’s obvious to us why life seems like it’s spinning, such as a crisis or huge change. Yet more often we can become slowly accustomed to it being too much, since we acclimated slowly down the slippery slope.

 Key Elements:

• Identify if the crazy in your life is starting to take its toll.
• Discuss the ways we will explore common origins of letting it get the best of us.
• Look at how boundaries can play an important role in managing stress.

 

“If you feel “burnout” setting in,

if you feel demoralized and exhausted,

it is best, for the sake of everyone,

to withdraw and restore yourself.”

– Dalai Lama

Resources:

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