The Fuel Your Fire Podcast with Alicia Wood
Religion & Spirituality:Spirituality
Reduce Burnout By Syncing Your Menstrual Cycle. Guest: Jessica Karwat
In this episode, my incredible guest Jessica Karwat breaks down how syncing your menstrual cycle can actually reduce burnout. She takes us through the four seasons of our menstrual cycle and how those seasons typically make us feel.
We live in a masculine culture of go go go, hustle and grind. But for folks who menstruate, we go through a cycle that demands rest and relaxation.
This episode will help you tune in to your body.
Understand when’s the best time to do a presentation and when’s the best time to take a nap. When’s the best time to go out with friends and when’s the best time to stay home and read a good book.
Instead of fighting against what your body needs, it’s about going with the flow. (yes, pun intended…I can’t help it.)
Where to find: Jessica Karwat
Website: https://www.jessicakarwat.com/self-paced-course
www.jessicakarwat.com
Instagram: https://www.instagram.com/itsjessicakarwat/
The Plantiful Goddess Podcast : https://www.instagram.com/theplantifulgoddesspodcast/
Listen to the Podcast: https://www.jessicakarwat.com/podcast
Where to find Alicia:
Instagram: @alicia.rose.wood
Tik Tok: @alicia.rose.wood
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Audio Editing & Music provided by:
Jordan Wood: www.instagram.com/jordan.m.wood
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Instagram: @alicia.rose.wood
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Email: alicia@aliciawood.com
Audio Editing & Music provided by:
Jordan Wood: www.instagram.com/jordan.m.wood
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