Gutsy Health | Nutrition and Medicine
Health & Fitness:Alternative Health
S2E18 - EMDR Therapy for Mental Health & Healing
Show Summary: "EMDR targets part of the past; then, it targets current triggers, and then it does the future template.”
Getting your mindset right is the first important step in starting your healing journey. Suppose your brain isn't working for you but is working against you, or if you have this neuro wiring for trauma, PTSD, or highly intense emotional reactions, it's because that's what protected you or saved you many years ago.
Sadly, if that's how your brain still works, your body won't feel good. It'll be in a fight or flight response, and you need to get out of that dominant sympathetic response and get into a parasympathetic state, which is rest & digest, to heal. But some people think that it's difficult to do because it'll take years to get past their trauma.
We all know that talk therapy is helpful, but other therapies can also help you resolve one traumatic memory at a time so your brain can start rationalizing negative events or experiences and prevent you from getting into a fight or flight response. And with Gregory Salvesen, we'll talk about what EMDR is, how it works, and how effective it is in dealing with traumatic experiences without spending years of a lifetime going to therapy sessions.
Don't forget to share this with your loved ones who need to hear this!
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Exceptional Highlights:
Show Highlights:
What is REM Sleep?
Greg 3:16
What is EMDR?
Greg 10:04
How Dr. Greg discovered that his road rage comes from the underlying cognitions of power and control
Greg 23:10
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