減重瓶頸(自適應熱能)&買房陷阱

懶人包:

大同公司…看看就好

如果遇到瓶頸期,放慢速度即可

參考網址:

https://pubmed.ncbi.nlm.nih.gov/12617720/

https://pubmed.ncbi.nlm.nih.gov/20935667/

https://pubmed.ncbi.nlm.nih.gov/20595050/

https://pubmed.ncbi.nlm.nih.gov/22846776/

https://pubmed.ncbi.nlm.nih.gov/19660148/

https://pubmed.ncbi.nlm.nih.gov/17260010/

https://pubmed.ncbi.nlm.nih.gov/19021870/

https://pubmed.ncbi.nlm.nih.gov/33479452/

https://pubmed.ncbi.nlm.nih.gov/18842775/

https://pubmed.ncbi.nlm.nih.gov/26399868/

臉書社團

https://www.facebook.com/groups/508361200401000/people

懶人包在IG

個人:

https://www.instagram.com/spring15182/

健身:

https://www.instagram.com/pusu_fitness/?hl=zh-tw

所有的懶人包,都有在以上的平台

以下平台皆有上傳PODCAST

請多多指教

Apple podcast: https://podcasts.apple.com/podcast/1568454563

soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149de

kkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2X

spotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2

youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA

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