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Health, Happiness & Human Kind

Health, Happiness & Human Kind

Health & Fitness:Nutrition

HHHK 379: The Menstrual Cycle - Phases, Food, Cravings & Movement with Elly McLean

HHHK 379: The Menstrual Cycle - Phases, Food, Cravings & Movement with Elly McLean

2022-05-04
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In today’s episode we are joined by Elly McLean to discuss your menstrual cycle – how to understand the four distinct phases, timing for testing reproductive hormones, subtle nutrition adjustments that you may need to make, how to manage your cravings, how to optimise your movement schedule and so much more. Let’s dive in.

Head to https://www.stephlowe.com/podcasts/379 for show notes, episode transcripts and more.

view more

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