Movement is Medicine And The Ultimate KettleBell Workouts with Mike Salemi

Mike Salemi specializes in human performance and is a sought after international presenter in the field of health and fitness. He has a diverse background in strength and conditioning, and has competed over the course of 15+ years at an elite level in Powerlifting and Kettlebell Sport.

Through his own path of resolving sport-related injuries, Mike understands the importance of integrating the body, mind, and spirit as a means to foster high performance for the long term. His motivation is to help athletes, fitness professionals, and coaches discover their own potential from the inside-out.

Join us as we explore:

Why movement is medicine, the importance of body awareness during exercise and how emotions are energy in motion

What it means to “create the container” and set intentionality around movement and exercise

The uniqueness of the kettlebell and how it alone can give you life changing workouts

Steve’s experience with his special buddy “Sparta”

Mike’s “Kettlebell Lifestyle Program”, it’s holistic nature, why it’s for everyone from newbie to pro, kids to seniors - and all you need is ONE kettlebells

Mike’s expert knowledge of integrating breathwork into movement and his personal breathing techniques

The biohacks Mike’s finds personally powerful but also why he focuses on “meat and potatoes” versus the “sexy things”         

Contact:

• Website - https://www.mikesalemi.io 
• Instagram - @mike.salemi 

Mentions:

Product – Correct Toes, https://www.correcttoes.com

Product – The Toe Spacer, https://thetoespacer.com

Person – Dr. Emily Splichal, https://www.dremilysplichal.com

Program – Kettlebell Lifestyle Program, https://www.kettlebelllifestyle.com/?r_done=1

Product – Oura Ring, https://madetothrive.co.za/special-deals/oura-ring/

Method – ELDOA, https://www.eldoamethod.com

Product - Cymbiotika, https://cymbiotika.com

Product – Vasper, https://vasper.com

Schedule a FREE 15 min discovery call with Steve and let’s get started on your journey to thriving: https://bit.ly/3BcTsFw

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