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Daily Meditation Podcast

Daily Meditation Podcast

Health & Fitness:Mental Health

Peace Meditation, Day 4 Power of Positivity

Peace Meditation, Day 4 Power of Positivity

2022-02-16
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Are you looking for ways to feel more positive about yourself and the world? Get ready to embrace the power of positivity. In this week's series, you're going to be guided in meditations focused on powerful positive qualities that uplift your thoughts and the way you view the world. Take part in this week's Gratitude Quest, focusing on 3 things you're grateful for each day. The power of positivity is well-documented. Focusing on gratitude is one of the most powerful ways to instantly calm your mind and body. This is day 4 of a 7-day meditation series, The Power Of Positivity, episodes 2551-2557. YOUR WEEKLY CHALLENGE You're Invited To Take Part In Gratitude Quest Every day focus on 3 things you are grateful for. MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
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More Episodes

Embracing Your Glow, Day 1: "Inner Light, Outer World"
2025-05-11
Living in Harmony, Day 7: "Seeking and Finding Your Truth"
2025-05-10
Living in Harmony, Day 6: "Seeking and Finding Your Truth"
2025-05-09
Finding Inner Peace, Day 5: "Seeking and Finding Your Truth"
2025-05-08
Seeking Truth, Day 4: "Seeking and Finding Your Truth"
2025-05-07
Loving-Kindness Breathing Technique, Day 3: "Seeking and Finding Your Truth"
2025-05-06
Mindfulness Without Judgement, Day 2: "Seeking and Finding Your Truth"
2025-05-05
Day 1: "Seeking and Finding Your Truth"
2025-05-04
Let Go of Harmful Emotions, Day 6: "The Art of Enough: Finding Peace in Moderation"
2025-05-02
Feel More Emotionally Secure, Day 5: "The Art of Enough: Finding Peace in Moderation"
2025-05-01
Detox Your Thoughts, Day 4: "The Art of Enough: Finding Peace in Moderation"
2025-04-30
Calming Breathing Technique, Day 3: "The Art of Enough: Finding Peace in Moderation"
2025-04-29
Inner Wholeness Affirmation, Day 2: "The Art of Enough: Finding Peace in Moderation"
2025-04-28
Beyond Impulse, Day 1: The Art of Enough: Finding Peace in Moderation,
2025-04-27
Transcending the Self, Day 7: "Inner Guidance with Your Chakras"
2025-04-26
The Path to Insight, Day 6: "Inner Guidance with Your Chakras"
2025-04-25
Speak Your Truth, Day 5: "Inner Guidance with Your Chakras"
2025-04-24
Unconditional Love: Heart Chakra Expansion, Day 4: "Inner Guidance with Your Chakras"
2025-04-23
Igniting Your Passion, Day 3: "Inner Guidance with Your Chakras"
2025-04-22
Overcoming Obstacles with Your Second Chakra, Day 2: "Inner Guidance with Your Chakras"
2025-04-22
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