Allison talks to lifestyle blogger Erin Washington who has struggled with body image and is now living in her best body and promoting a balanced lifestyle with Squats n Margaritas
EPISODE HIGHLIGHTS:
- Intuitive eating
- Living with balance
- Obsessive personality
- Orthorexia
- Working out less but more efficiently
- Weight lifting vs. cardio
- Listening to your body
- Impact of using fat phobic language in front of kids
SPONSORS:
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- BetterHelp
- The Jordan Harbinger Show
SHOW LINKS:
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