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Rekindling: Compassion Fatigue Solutions for Animal Workers

Rekindling: Compassion Fatigue Solutions for Animal Workers

Health & Fitness:Mental Health

Ep # 166 For All The Moms

Ep # 166 For All The Moms

2022-05-05
Download Right click and do "save link as"
Women tend to think they are failing at it all and not measuring up to what they think being an ideal mom is. But few have actually questioned their beliefs around what a "good" and "bad" mom even is. 

I want to encourage you to question that. Journal on these 4 questions. Think about them deeply. And then redecide for yourself what makes a "good" and a "bad" mom. 

1. What has the world told me makes someone a good mother?
2. What has the world told me makes someone a bad mother?
3. What might I not be seeing because of my beliefs of good or bad?
4. What do I want to decide for myself makes someone a good mother?

It can be tempting to want to save your kids from their negative emotions. I want to encourage you to support them through feeling them. Here are some helpful questions to guide that support. 

-Can you name the feeling you’re feeling?
-Where in your body do you feel it?
-What does it feel like in your body?
-Can we just sit with it for a moment?
-Can we see that although it doesn’t feel great, it’s ok, you can handle it?

view more

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Ep# 170 Patience: How to Have More
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Ep # 169 Unconscious Beliefs About Animal Deaths
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Ep # 168 The Seasons Of Your Life
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Ep# 167 Less Judgment, More Empathy in Vet Med
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Ep# 165 (Part 2) Returning To Your Center: Interview with Dr. Eve Harrison Part 1
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Ep# 164 Returning To Your Center: Interview with Dr. Eve Harrison Part 1
2022-04-21
Ep # 163 Growth Discomfort
2022-04-14
Ep # 162 Thoughts As Fuel
2022-04-07
Ep #161 Surrendering To Your Feelings
2022-03-31
Ep #160 Being With Shame
2022-03-24
Ep# 159 Boundaries, Self-Worth & Respect (w/ Dr. Stacey Cordivano)
2022-03-17
Ep# 158 Women Speaking Up
2022-03-10
Ep# 157 Endings and New Beginnings
2022-03-03
Ep #156 Being the CEO of Your Life
2022-02-24
Ep# 155 The Subtle Art of Responding vs. Reacting
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Ep # 154 Meeting Your Needs
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Ep# 153 Healing Old Emotional Wounds
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Ep# 152 When Bad Things Happen: How To Debrief
2022-01-27
Ep# 151 What You Think About Yourself
2022-01-20
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