Eat more eggs, food sensitivities + just say NO to keto

During this episode classical homeopath and author of The Sunlight Rx, Heathar Shepard, teaches you why you should eat more eggs, why it’s important to pay attention to your food sensitivities and food aversions and why eggs don’t always aggravate autoimmune symptoms. Heathar also reveals the myths around cholesterol and heart health, dangers of zero carb sugars and the importance of seasonal diet variation.