Podbean logo
  • Discover
  • Podcast Features

    Your all-in-one podcasting solution.
    Blog to Podcast

    Turn your blog into an engaging podcast.
  • Livestream

    High-performing audio live, without limits.
    Podcast Studio

    Easy-to-use audio recorder app.
  • Podbean AI

    AI-Enhanced Audio Quality and Content Generation.
    Podcast App

    The best podcast player & podcast app.
  • Ads Marketplace

    Join Ads Marketplace to earn money
    through sponsorship on your podcast.
    PodAds

    Manage your ads with dynamic ad insertion capability.
  • Apple Podcasts Subscriptions Integration

    Effortlessly publish and manage exclusive episodes for your
    Apple Podcasts subscribers directly from Podbean.

  • Live Streaming

    Receive livestream rewards from your audience and earn
    recurring income from your Fan Club membership.

  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • How to Start a Podcast
  • How to Start a Live Podcast
  • How to Monetize a podcast
  • How to Promote Your Podcast
  • How to Use Group Recording
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
    • Livestream
    • Podbean AI
    • Blog to Podcast
    • Podcast Studio
    • Podcast App
  • Monetization
    • Ads Marketplace
    • Apple Podcasts Subscriptions Integration
    • Live Streaming
    • PodAds
  • Advertisers
  • Enterprise
  • Pricing
  • Discover
    • Log in
    Sign up free
睡前冥想

睡前冥想

Religion & Spirituality:Spirituality

《心理疗愈》扬帆【大自然音乐+放松冥想】摆脱抑郁情绪焦虑症

《心理疗愈》扬帆【大自然音乐+放松冥想】摆脱抑郁情绪焦虑症

2022-05-07
Download Right click and do "save link as"

疗愈音乐=心灵养生
最有效的聆听建议：
步骤一、选择安静的环境，闭目静卧或坐。
步骤二、根据生物钟，早或晚固定时间聆听。
步骤三、选择一个单曲反复聆听7天，每天听30分钟。
在欧洲，最惊人的发现，80% 的人在聆听一小时内，皆可以感受它的惊人效果。

观息5分钟=放松一整天

制作出品：重塑心灵心理训练中心


view more

More Episodes

闭着眼听：听说你又失眠了，拿去，赶紧睡觉！
2017-08-22
闭着眼听：只有雨声，没有鸟叫了（/亲亲）
2017-08-15
闭着眼听：你们要的雨声
2017-08-07
闭着眼听：雨中花香，你听出来了吗？
2017-08-07
闭着眼听：一听就冷的发抖（真的冷）
2017-08-07
闭着眼听：超逼真雷阵雨的声音助眠（3分钟）
2017-07-20
闭着眼听：入眠神奇，下雨的声音（30分钟）
2017-07-20
平平淡淡是生活
2017-07-10
心宽是福 看淡是乐
2017-07-10
修一颗良心 ，做一个好人
2017-07-10
真正属于你的，永远不会错过
2017-07-10
人心，是相互的
2017-07-10
自己的难处，只有自己最懂
2017-07-10
永远做个善良的人
2017-06-16
曾经，我错了；后来，我懂了
2017-06-16
来者珍惜，去者放手
2017-06-16
什么是修行？90%的人不懂
2017-06-16
每一段路，都是一种领悟
2017-06-16
舍弃
2017-06-16
对朋友要看在眼里，放在心里
2017-05-23
  • ←
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • →
012345678910111213141516171819

Get this podcast on your
phone, FREE

Download Podbean app on App Store Download Podbean app on Google Play

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get started

It is Free

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
    • Podbean AI
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks

  • MONETIZATION & MORE

    • Podcast Advertising
    • Dynamic Ads Insertion
    • Apple Podcasts Subscriptions
    • Switch to Podbean
    • YouTube to Podcast
    • Blog to Podcast
    • Submit Your Podcast
    • Podbean Plugins
    • Developers

  • KNOWLEDGE BASE

    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a Podcast
    • How to Promote Your Podcast
    • Mobile Podcast Recording Guide
    • How to Use Group Recording
    • Podcast Advertising 101

  • Support

    • Support Center
    • What’s New
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podcasting Smarter
    • Badges
    • Resources

  • Podbean

    • About Us
    • Podbean Blog
    • Careers
    • Press and Media
    • Green Initiative
    • Affiliate Program
    • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Consent Preferences
  • Copyright © 2015-2024 Podbean.com