Education:Self-Improvement
In this episode of Minds & Mics, I chat with Dr. Steve Hayes, the founder of Acceptance & Commitment Therapy (ACT). We talk about everything from the importance of psychological flexibility and emotional tolerance to the future of psychotherapy and what to look for in a great therapist.
Show Notes
- Psychological flexibility
- Psychological rigidity
- Social anxiety and panic attacks
- Where does self-judgment and negative self-talk come from?
- The psychological function of religion and wisdom traditions
- Emotional tolerance
- 3rd wave behavior therapy, process-based therapy, and the future of psychotherapy
- What to look for in a good therapist
- 2nd wave humanistic therapy
Learn more about Steve and his work here:
- The Liberated Mind (Book)
- Steven C Hayes (website)
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