The power of a supportive community with Lilliana Bravo Quiroz

In today's episode we have a beautiful chat with Lilliana Bravo Quiroz, community extraordinaire and business owner of Casa Bonita. When Lilliana came to Australia sixteen years ago from Colombia she could never have imagined the life she would lead. From learning to speak English to meeting her husband and having her children to now running a successful business that empowers women to be their brave, strong and beautiful selves.

Lilliana talks openly about her passion for her business and inspiring other women, she opens up about a tough period in her life that had reconnect with her true self to live life on her terms. She shares about how community has been a pivotal part of her journey in her life and how living in Australia has allowed her to be open about her body, womanhood and the changes she has experienced.

Lilliana is an absolute joy to chat with and her personality is so infectious. We hope you enjoy this episode and most of all we hope you walk away feeling inspired to connect to the community around you and find the support you need through your life and particularly through Peri Menopause.

Be sure to check out Lilliana's beautiful shop online or in person if you are a Melbourne local. You can also follow Lilliana over on Instagram and Facebook.

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If you are looking for support and community as you transition through Peri Menopause and beyond we would love to guide and support you in nurturing your health, wellbeing and lifestyle. You can work with us in person or via online calls with anyone across the world. Book in a free complimentary chat with us to talk through how we can support you.

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