#394 Effects of Dopamine on your Sleep | Natural Health Podcast

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What if I told you that Dopamine may be important for sleep, especially REM sleep, would you believe me?

We all know Dopamine as the motivation, reward and pleasure neurotransmitters, however the latest research on sleep shows us that it is more than that!

Dopamine has a major role in your sleep! You may not be getting good quality sleep due to your dopamine deficiency. Listen in to find out more!

In today’s episode on 🎙The Natural Health Podcast🎙 I discuss

🧠 (00:00) Introduction
🧠 (01:20) Sleep cycles 101
🧠 (06:25) Dopamine and sleep link
🧠(10:25) 3 tips to help you sleep better

If you have ever wondered how dopamine interacts with your sleep then this is THE podcast episode for you !

After listening to episode #394 on 🎙The Natural Health Podcast🎙 you will exactly how dopamine allows you to get optimal sleep.

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✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!

*This is not medical advice

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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.