A Grounding Meditation, Bringing Peace, and Light with Leah D Ambrosio

Guest meditator Leah D Ambrosio, who is based in Oregon, leads a grounding meditation that will bring peace and connection to your inner light

Leah is one of the founders of The School of Peaceful Living where she teaches meditation and is very well known for her meditation and reiki practises with animals. In 2008 Leah set up SARA (Shelter Animal, Reiki Association) which has members worldwide and runs workshops and events showing how people can heal together with their pets. Listen in and find your inner light

KEY TAKEAWAYS

This show contains branded product placement

• Be open to receiving what you need to receive
• Be open to seeing and hearing what you need to at this time
• Keep your life invigorating breath going
• Be conscious that you are connecting with your core and that this is the connection to your stability
• Connect with who you truly are
• The light within you is who you truly are at your core
• With every breath, your light becomes brighter
• Nothing can diminish your unique light, others want to share in it

BEST MOMENTS

‘With every breath feel your body become more relaxed and a deep peace settle over you’

‘Your light shines everywhere around you’

‘Feel yourself become peaceful, feel yourself become the light’

Music by Soul & Mind Relaxation
Soundcloud: https://soundcloud.com/sam_relaxation

YouTube: https://www.youtube.com/c/SoulMindRelaxation

Website: soulandmindrelaxation.com

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

https://shelteranimalreikiassociation.org/

Leah@animal-bonds.com

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ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube