6 tips for improved swimming, biking and running #337

A solo episode where I share a couple of key tips for improving your swim, bike and run performance in a triathlon context.   IN THIS EPISODE YOU'LL LEARN ABOUT:

-Swim volume

-Swim video analysis

-Bike intensity on easy days

-Specific bike training for race course demands

-How not to get injured on the run

-Extending rather than intensifying run training

SHOWNOTES:

https://scientifictriathlon.com/tts337/

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast/

SPONSORS:

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ZEN8 - The ZEN8 Indoor Swim Trainer is a one of a kind swim bench for time-crunched triathletes looking to improve their swim technique, power and propulsion, and consistency of swim training. It is very affordable, about the price of a pair of running shoes, and Zen8 offer free shipping in the US and the UK. Best of all, you can try it risk-free. If you don't love it after two weeks, send it back and get a full refund. Get 20% off your order at zen8swimtrainer.com/tts.

LINKS AND RESOURCES:

• How to do your own swim video analysis | TTS Thursday #10
• Training talk with Glenn Poleunis | EP#335

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