Quick Yoga Tip: The Best Resting Pose! Hint: It’s Not Child’s Pose or Down Dog…

Enjoy today’s Yoga Quick Tip! Want to really activate your parasympathetic nervous system?! Do this pose everyday! Yoga Pose Breakdown: Malasana or Yogi Squat ⭐️ https://www.lovebreezybreeyoga.com/podcast/episode/f2fafe47/yoga-pose-breakdown-the-yoga-squat-garland-or-malasana-pose 🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘‍♀️🧘🏾 Intro to Yoga: Session 1 - Yoga 101 Lecture Only https://www.lovebreezybreeyoga.com/podcast/episode/b3db0c75/intro-to-yoga-session-1-lecture-only Intro to Yoga: Session 2 - Yoga 101 Lecture & Practice: Learn why Table Top & Down Dog are fundamental poses https://www.lovebreezybreeyoga.com/podcast/episode/2e0dd0b4/intro-to-yoga-session-2-learn-why-tabletop-and-down-dog-are-fundamental-poses Intro to Yoga: Session 3 - Yoga 101 Lecture & Practice: Foundational Transitions in Flows. With a focus on Down Dog Transitions & Chataranga https://www.lovebreezybreeyoga.com/podcast/episode/19a9e1d9/intro-to-yoga-session-3-foundational-transitions-in-flows-practice Intro to Yoga: Session 4 - Yoga 101 Lecture & Practice: Root to Rise, Neutralizing & Stability in Yoga https://www.lovebreezybreeyoga.com/podcast/episode/4478b320/intro-to-yoga-session-4-root-to-rise-neutralizing-and-stability-in-yoga Thank you to my Lululemon Collective partnership, Yoga Podcast has earned over $25,000 for those who are suffering from Trauma. Thank you for listening! Namaste💫 Thanks for listening!!! Be the ☀️ All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast ⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️ —-> https://youtu.be/CL6v-lAOIL8 🧘‍♀️🎧Pick a Class & Press Play! NEW FEATURE *See Below* https://www.lovebreezybreeyoga.com/audio-yoga-classes Don’t forget to subscribe to the newsletters! I want to remind students that yoga meets you on the mat! Listen & continue on your journey to master a personal yoga practice! “TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Email me or find me on IG: @yogapodcast @lovebreezybree Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer Breezy Bree, Lululemon Influencer www.lululemon.com Breezy Bree, Yoga Teacher E-RYT® 200, E-RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it! Consult medical advisement before beginning any exercise regimen including yoga. Love, Breezy Bree Yoga LLC Resource Credit: N/A Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com --- Support this podcast: https://podcasters.spotify.com/pod/show/yogapodcast/support