The Best You Podcast with Nick Carrier
Health & Fitness:Fitness
Amberly Lago - Don't Compare Your Beginning to Someone Else's Middle
My guest on this week's Best You Podcast episode is Amberly Lago. Amberly is a Peak Performance Coach, TEDx Speaker, Podcaster, and a leading expert in the field of resilience and transformation. She is the best-selling author of True Grit and Grace and the founder of UNSTOPPABLE Life Mastermind. Through her book, coaching methods, and masterminds she has curated unique tools to teach others how to tap into their superpower of resilience and elevate their lives and businesses. Amberly has most recently been featured on NBCs The Today Show, The Doctors, Hallmark, and featured in magazines such as Shape, Fit Pregnancy, Yahoo, Forbes, USA Today, LA Style, Health Magazine, Keynote Speaker Magazine and Disability Magazine.
Tune into the episode to learn how she recovered after being hit by an SUV on her motorcycle, how she stayed resilient through 34 surgeries, how to stop comparing yourself to others, how to redefine success after a tragedy, dealing with Complex Regional Pain Sydrome, how to learn to love yourself and so much more!
Learn more about Amberly at her website: https://amberlylago.com/
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In this episode:
03:43: When did Amberly realize her "new normal" had started?
10:11: What did it take for Amberly to begin to accept her new definition of success?
18:46: How can someone stay hopeful with the process when the process doesn’t seem to be working?
23:25: What was Amberly's story when she first got comfortable with her the way her leg was?
29:20: What is Complex Regional Pain Syndrome?
38:55: What are three things that Amberly can do to get closer to the best version of herself?
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Amberly’s 3 Keys to Getting Closer to her Best Self:
1. Taking days off
2. Spend time on things that really matter
3. Continue to be of service
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Want to try out the 10 Week Transformation - THE premiere results oriented fitness program?
Go to: https://www.nickcarrier.com/10wt to learn more and get signed up!
Follow Nick on Instagram: @carrier_bestyou
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