The Resilience Key: Channel Your Grit Into Growth
Health & Fitness:Mental Health
episode 38: why motivation doesn't really matter
2022-03-04
While I may not know YOU personally, I can likely guess that you're someone on a personal growth journey, otherwise you wouldn't be listening to this podcast. And in the self-help arena, one thing I hear from folks frequently is this:
"I need to work on getting motivated."
That's actually not the case, and in this episode, we explore why motivation is simply just a fleeting emotion or burst of inspiration. Those types of moments are unsustainable. What actually matters - and what actually leads to real seismic changes in your life - is having DISCIPLINE rather. In this episode, I'll introduce you to five techniques to develop your personal discipline which will help lead you to growth!
Let me know if you implement these techniques - you can reach out to me on my website at grittogrowth.com or on Instagram @stephcorbell.
Books recommended in this episode are:
The Power of Habit by Charles Duhigg
The Four Tendencies by Gretchen Rubin (one of my favorite authors!)
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