episode 23: you can't do it all by yourself

Help should never be a four letter word.

No one can be an expert on all things, at all times. There will be points in your life, that, in order to grow, you're going to need to learn how to ask for help. And more importantly, to learn how to accept that help graciously. I know in my own personal growth journey, this has been one of the hardest lessons to learn - to not equate help with shame or fear, but rather to welcome it when it is truly needed.

In this episode, we'll explore some scenarios to learn when appropriate times are to ask for help, and how to accept it when it is given. This is the first episode in a series, so stay tuned!