episode 21: you're going to get hurt

Yes, the title of this episode is blunt and to the point - but the fact that "you're going to get hurt at some point in life" is an uncomfortable truth that most of us never want to accept, let alone admit out loud. We spend most of our lives obsessed with safety, but when it comes to growth, we have to push through walls in our collective comfort zones...and there's always a risk for hurt or injury when that happens.

In this episode, we explore some tactics for when you DO get hurt, and how to turn those injuries into empowering moments, rather than dwelling in victimhood.