episode 19: it's not a race

When it comes to goals or relationships or big changes in your life, do you feel like there's some kind of deadline you have to meet, otherwise it'll "never happen for you?" This is such a common pitfall of thinking that many of us lapse into from time to time - the feeling that life is a race, that we have to get "there" sooner rather than later.

In this episode, we explore where this "race mentality" comes from, along with some exercises designed to help you assess where you are at any given moment and to help you stay in the present.