The Resilience Key: Channel Your Grit Into Growth
Health & Fitness:Mental Health
Above all else, developing endurance - the ability to focus on long term goals and take small steps toward those goals - is the key to sustainable growth! In this episode, I explore the idea of endurance and give some real life examples from my background as an ultrarunner, along with share some strategies I've learned over the years to stay focused on the long road ahead.
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