Too Stressed for Comfort: Strategies to Build Resilience and Balance Back Into Your Life

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Have you ever felt like… It's 7:30.The coffee hasn't kicked in yet. The to-do list is a mile long. Your phone just reminded you that it's still only Tuesday. And, there's no relief in sight?

If you’re feeling so stressed out that you don’t know what to do with yourself, then this episode is for you. 

Key Takeaways:
-How to bring more Levity and Humor in play into your life
-How does humor help us build connections with ourselves and other people?
-Importance of enjoying life and taking time to see the humorous side
-Clarifying priorities, time, values, goals, vision for self and family
-Tips that can help you get reconnected to playful moments
-Details on the Therapeutic Perspective Podcast
-What is Therapeutic Humor and was not Therapeutic Humor 
-Establishing mindfulness habits to boost calmness, creativity, and productivity
-Mindset shifts in confidence, self-doubt

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Did you have any lightbulb moments while listening? Share it with us on Instagram @leadwithlevity or visit our website leadwithlevity.com so we can talk about it!