Digestion Series: Considerations for Strength & Endurance Athletes

Brian and I go through our thoughts on what's important for athletes as it relates to their digestion.

Topics covered:

Digestive issues for strength athletes and those trying to gain weight.

Training the gut for performance.

Common causes of digestive issues for runners, cyclists, triathletes.

Nutrition and supplementation around endurance events.

Potential supplementation.

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