Religion & Spirituality:Spirituality
Are you having difficulty sleeping? This talk may put you one step nearer your recovery of deep and heartful rest. Puran Bair, co-founder of IAM Heart, discusses the many factors that influence irregular sleep and provides a powerful collection of tools and practices to recalibrate your bio-rhythms, calm your nerves, and ultimately energize your heart. The subject of sleeping has never been so enlivening!
This recording was given at the Osteopathic Medical Foundation on "March 13, 2013"
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