Episode 77- Casey Ruff Explains How to Know if you are Burning Fat or Carbs and How to Get Out of the Hunger Cycle
Casey Ruff has 15 years of experience as a personal trainer and has extensive knowledge in the area of metabolic teasting. In addition to personal training, he is also a lifestyle coach and performance enhancement specialist.
With his nutrition coaching certifications, he specializes in low-carb lifestyles, including ketogenic and carnivore diets.
In this episode we discuss finding peace around food, as well as:
You can find out more about Casey here:
https://www.myboundlessbody.com/
Functional Movement Screen
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